Use movements and techniques from boxing in this fun and exciting class to tone up, scorch unwanted body fat and get fit!

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Box-Fit is a fitness and conditioning class incorporating boxing combos and drills. This 30-minute class is designed to make you sweat!

 

 

Great for all fitness levels! No experience needed! Perfect for those that have always wanted to put on a pair of gloves and have some fun.

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MONDAY 6.30PM

THURSDAY 5.20PM

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So..why Metafit? Why is it so awesome for dropping bodyfat and getting fitter? 

Lets compare

A 30min in the ‘fat burning zone workout"

During : 300 kcals

Afterburn: less than 200 kcals

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A 30min Metafit =

During: 500 kcals

Afterburn: 1500 kcals

* Results from same subject measuring calorie output for 8hrs after workout..

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How amazing is that!!!

Come and join this new session!! Brought to you by Coach P and The Transformation Centre.

All bodyweight, cardio, no gear or weights needed.

17 minutes exercise and working hard!

Class is 30min including warm up and demo.

$15 casual, $60 for 5 sessions or $100 for 10.

Book your space today!!

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Sessions are Monday 6am ,Wednesday 5.20pm Friday 5.45am

​Slim down, tone up and improve your heath and fitness with an amazing group of supportive woman all working towards the same goals...to feel good, gain confidence, and gain some amazing results!

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No experience needed. This program is written for all fitness levels and goals.

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Package includes:

- 2x sessions per week - Wednesday  6pm and Sat 9.30am. It is up to you if you do one or both sessions per week. 

- A Gym based AND home based program

- Nutrition and a recipes

- Fortnightly measurements to keep you on track and motivated.

- Access to the private Booty Babes page where you will find extra workout videos, recipes, motivation and cooking and meal prep videos.

- A one on one session with Paula

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​Get the results you want fast, get that body confidence high, increase energy, and find that spark!